Yes! Jonathan Blow’s talk on this is great too. Beautifully eloquent. https://www.youtube.com/watch?v=d0m0jIzJfiQ

NPR’s Bored and Brilliant project was a really fun, week long guided interactive tour of different variations on this: https://www.wnyc.org/series/bored-and-brilliant

I also notice an opposite effect, a cramped, bloated feeling in the back of my head when I don’t carve out enough time to decompress like this: https://snarfed.org/2012-01-16_coffee_breaks_for_the_brain