More and more these days, when I mindlessly grab my phone, I’m not finding anything in the dopamine drip feeds. Email, messages, socials, blogs, Slacks, news…all empty, unless it’s been hours.

I think this is good? A sign that I’m gradually dialing it in and pruning down to just stuff I actually consciously choose, which turns out to be not much, and not often? I don’t feel like I’m missing a lot, if anything, so that’s encouraging.